You’ve probably heard someone say it before: “Don’t wear glasses too much or your eyes will get dependent on them.” This persistent myth has been floating around for decades, causing unnecessary worry for many people who need vision correction.
The truth is refreshingly simple: wearing glasses doesn’t make your eyes worse. Your vision might change over time, but it’s not because you’re wearing glasses. Understanding why this myth exists and what actually affects your eyesight can help put your mind at ease and encourage you to get the vision care you need.
Understanding How Glasses Work
Glasses work by redirecting light in a way that helps your eyes focus properly. When you have a refractive error like nearsightedness (myopia), farsightedness (hyperopia), or astigmatism, your eye’s natural shape prevents light from focusing correctly on the back of your eye. Glasses help counteract this problem.
However, glasses are external to your eyes. They don’t change the physical structure of your eyeball or alter how your eye muscles function. Think of them like a magnifying glass for reading small print: the tool helps you see better, but it doesn’t change the print itself or affect your eye’s natural abilities. Sometimes, however, it’s necessary to readjust the prescription after the first pair of glasses, as the eyes’ natural ability to focus can surprise us — particularly in cases of hyperopia.
The “Glasses Make Eyes Worse” Myth
This widespread myth likely stems from several misinterpretations. Many people notice that their vision seems worse when they remove their glasses after wearing them regularly. However, this isn’t because glasses actually weakened their eyesight; it’s simply because people become accustomed to seeing clearly and more aware of their uncorrected vision.
Another factor contributing to this myth is the natural progression of refractive errors. Many people’s vision changes gradually over time, especially during childhood, adolescence, and after age 40. When someone gets their first pair of glasses and then needs a stronger prescription later on, they might blame the glasses rather than recognizing that their eyes have changed naturally over time.
Genetics plays the largest role in determining how your vision develops. If your parents are nearsighted, you’re more likely to develop myopia regardless of whether or not you wear glasses. Age-related changes, like presbyopia, happen to nearly everyone as the lenses of their eyes become less flexible over time.
The Importance of Regular Eye Exams
Comprehensive eye exams do far more than just update your glasses prescription. These appointments allow optometrists to monitor your overall eye health and catch potential problems before they become serious.
During an eye exam, we typically check for signs of various eye diseases or conditions. These might include cataracts, macular degeneration, diabetic retinopathy, and other conditions that might not cause noticeable symptoms in their early stages.
Regular check-ups become increasingly important as you age. Adults should have comprehensive eye exams every 1 to 2 years, while children should have their first exam by 6 months, a comprehensive eye exam between 3-5 years old, and regular follow-ups throughout their school years to ensure proper visual development.
Many serious eye conditions develop gradually and without obvious symptoms. By the time you notice vision changes, significant damage might have already occurred. Without a reference point for how your vision was or what the various ocular parameters of your eyes were in the past, it can be difficult to determine whether there is a problem. This highlights the importance of regular eye checkups, which allow your optometrist to detect and diagnose any issues more effectively. Routine exams help preserve not just your vision quality, but also your overall eye health.
Why You Should Choose an Optometrist Over Online Glasses
The convenience of ordering glasses online might seem appealing, but there are compelling reasons to visit an optometrist for your eyewear needs.
Professional fitting ensures your glasses sit properly on your face, with the optical centres of the lenses aligned correctly with your pupils. Even small misalignments can cause eye strain, headaches, and suboptimal vision correction.
Optometrists take precise measurements that online retailers can’t replicate. Pupillary distance, bridge width, temple length, and frame adjustments all affect how well your glasses work. These measurements ensure that your lenses provide the clearest possible vision while remaining comfortable for extended wear.
Quality assurance represents another significant advantage of professional dispensing. Your optometrist’s office can verify that your prescription has been accurately filled and that your new lenses meet optical standards. We can also recommend specific lens materials, coatings, and treatments based on your lifestyle needs.
The relationship with your eye care provider extends beyond the initial purchase. If you experience problems with your glasses or need adjustments, a local optometrist can address these issues promptly. Online retailers often have complicated return processes and limited customer service for troubleshooting fit or comfort problems.
Your Vision Deserves Professional Care
Glasses are tools that help you see the world more clearly. They don’t weaken your eyes or create dependency. So, don’t wait to get them if you think you need them. If you’re experiencing vision changes or haven’t had an eye exam recently, don’t let myths about glasses deter you from seeking proper care. Book an appointment with our team at Old South Optometry to get an accurate assessment of your vision needs and ensure your eyes stay healthy for years to come. We take the time to get to know you and your needs, and then we can offer personalized advice.
